Catcher Step Up

The catcher step up is a great exercise to strengthen your lower body. This exercise primarily activates and develops your quadriceps, hamstring, and gluteal muscles and has an upper body component. This exercise is performed with a 4-6 inch step and can be progressed to an 8-12 inch step as shown in the figures below.…

The Definition of a Good Hitter

How would you define a good hitter? What criteria does a player have to meet to be considered a good hitter? Can you quantify a good hitter by looking at his statistics? The “Good Hitter” label is an envious title in the game of baseball. If you are a player who can achieve this status…