Choosing the Right Bat

Baseball

One of the amazing things about parents is their ability to provide for their kids. There is no limit to the extent a parent will go for the well-being of a child. This truth is evident in the fact that you are reading this article. So I applaud you for unselfishly taking the time to…

Plank Knee Punch

Strength Training

The plank knee punch is a great core exercise and provides a variation to your plank hold exercise which is typically performed on the floor. By using a swiss exercise ball, the plank knee punch will require a greater level of core stability. This exercise will strengthen your transverse abdominus muscle and will fire your…