Two weeks ago, we addressed how to use your arms when you run. This week we want to give you some tips on posture and how to move your legs. When you initiate a fast run or sprint, you must coordinate your arm movements with your leg movements in a rhythmical fashion keeping in mind that a controlled yet aggressive arm swing will help you move faster.
From a ready stance (feet shoulder width apart and staggered), initiate your sprint by bringing your back leg forward into a high knee position thereby extending your body so that a straight line is formed through the head, spine and your extended rear leg-your body will be inclined forward but as you continue to run, you will gradually “stand tall” so that you are in a more upright running posture.
Once your rear leg has been extended from your initial drive and your lead leg has been brought to the high knee position, bring your lead leg down in a pawing motion and push back while simultaneously bringing your rear leg into a high knee position. Land on the balls of your feet. Continue this rhythmic high knee and paw back motion with each leg, use an aggressive arm action and keep your face, neck and shoulders as relaxed as possible (this will help with speed production).
Matt is an ACE certified personal trainer and NESTA certified speed, agility & quickness specialist.
