Line Running

Speed & Agility

Last time we discussed running I briefly highlighted Fartlek running, where an individual alternates between running at a slow to moderate pace with running at top speed (sprints) in short bursts. This week I wish to discuss a more structured running format that includes both types of running (slow and fast) but which is ideal…

Gripping the baseball

Baseball

Back when I was in Little League my coach pretty much told me this when it came to throwing- “Ya see this white round thing with red stripes on it? Throw it as hard as you can!” As much as I appreciate his coaching and the “grip it & rip it” philosophy, we both know…