Studder Step and Stick Hoop Drill

Speed & Agility

Agility training is all about change of direction as quickly as possible while maintaining one’s balance and one of the best foundational drills for challenging lateral agility is the stutter step and stick drill performed with speed hoops. This drill focuses on lateral (sideways) movement with a balance component followed by a change of direction…

What College Coaches Look For

Baseball

In my fifteen years of coaching experience I have seen quite a few things and run across many different players. Some guys have a lot of talent and equal amounts of baggage to go with it. Others may not be as gifted athletically, but they set themselves apart with their work ethic and leadership. Of…