Torque Helps Increase Throwing Velocity

Baseball

Many players dream of the opportunity to get on a big league mound and fire fastballs past over matched hitters. God given ability will take most of these individuals only so far so almost every one of them is looking for an edge with the number one goal of gaining velocity. The big concern in…

Single Leg Calf Raise Combo

Strength Training

Many athletic events require explosive movements. These explosive movements are created by the power generated from your foot all the way on up through the lower extremity chain. Many lower body exercise routines include calf raises which can be enhanced by various foot positions. The typical calf raise is performed while in a standing position…