When I was a player I prided myself on defense. I loved taking extra ground balls during and after practice at every level I played. It was never work for me. I was one of those guys who loved practice. As a matter of fact I used to have to bribe some of my college…
The Scarecrow exercise is a great addition to any upper body workout program. The overhead athlete participating in such sports as baseball, volleyball, and tennis will greatly benefit from adding this exercise to their shoulder routine. This exercise not only works your rotator cuff muscles, which helps shoulder stability, but your posterior and lateral deltoid…