Front Lunge Row

Strength Training

The common front lunge exercise can be made more dynamic and functional to help strengthen not only your lower body muscles but your upper body muscles as well. This new exercise called the front lunge row is a front lunge combined with an upper body row. This exercise targets your lower body muscles such as…

Sacrifice Bunt Fundamentals

Baseball

Some refer to it as “small ball” and incorporate sometimes into their gameplan. Others do away with it completely and would prefer to not take the bat out of the hitter’s hands. Regardless it seems more often than not that the art of the sacrifice bunt is becoming extinct in modern baseball. I work with…