Bunting “Alley” Drill

Baseball

In our last newsletter we discussed sacrifice bunt fundamentals (click here to read). This week I will give you a great drill that you can incorporate into your next practice. Bunting isn’t looked upon as an exciting part of our game, so when doing the drill make sure to make it a competition and involve…

Hamstring Curl Plus Bridge

Strength Training

The hamstring curl plus bridge is a great exercise for toning and strengthening your hamstrings, gluteals, as well as core muscles. The two exercises, the hamstring curl and the bridge, are done as a superset. A superset is when you perform two exercises in a row with minimal to no rest in between. For example,…