You may laugh at the title, but how many of you coaches have sat in the dugout and yelled “Throw the ball!” to your left fielder as he pump fakes the baseball like he’s Kurt Warner trying to draw the free safety away from Larry Fitzgerald. That’s right, every one of you. Typically the coach…
The bridge rotation is a great core exercise to incorporate into your present core stability program. This exercise will strengthen your transverse abdominus and oblique muscles. The bridge rotation will guarantee to challenge you by the instability of the swiss ball and especially when your weight is increased. 1) First, lay with your head and…