On this Independence Day weekend I thought it would be appropriate to acknowledge Rick Monday and his outstanding act of patriotism in April of 1976. I believe it is our duty as coaches to teach our players about being proud of the American flag and what it stands for. It was always one of my…
Many athletes especially baseball players are familiar with the rotator cuff muscles of the shoulder and the importance of properly stretching these muscles. There are 4 rotator cuff muscles which function as dynamic stabilizers in the shoulder. They are the subscapularis, supraspinatus, infraspinatus, and teres minor. These posterior rotator cuff muscles, specifically the infraspinatus and…