Back on June 16th of this year we discussed how important core muscle strength is in athletics. Sixty percent of your power comes from this area and in the past it was ignored by many people. Now workouts have changed quite a bit and many trainers make the core the focal point of their workouts.…
When you are involved in an exercise plan it’s important to make sure that you are working both sides of your body equally. The front (anterior) and back (posterior) need the same amount of work in order to keep yourself balanced and reduce the chance of injury. This week let’s look at an example of…
Training for sports has gone to a whole new level in today’s society and the major shift is the emphasis of training the core muscles. You will often hear the word “core” to describe the muscles comprising the midsection of the body which includes the abdominals, the obliques (the muscles at the sides of the…