Description
- 110 pages of coaching knowledge
- Over 150 drills and exercises
- Advice on practice organization and time management
- Dynamic stretching and warm up routines
- Speed and agility as well as strength training exercises
- Proper throwing mechanics to improve velocity and control
- Hitting, Bunting and Base Running fundamentals
- Pitching and Catching fundamentals
- Infield and Outfield fundamentals
- Simulated games to help make practice more competitive
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