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Daily Archives: October 18, 2008

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  4. 18

How to run a baseball scrimmage with only 12 players

BaseballBy Billy HortonOctober 18, 2008

Over the past year or so I have had a lot of coaches tell me that their kids love to scrimmage, but they only have 12 players. Typically they have the assistant coaches fill in and they are usually dad’s who are one divot in right field away from tearing their knee to shreads. There…

Around and Over Hurdle Drill

Speed & AgilityBy Matt ToupalikOctober 18, 2008

One of the best uses for speed hurdles is to teach the quick, high knee action necessary for sprinting. Another great use for this tool is to use it during warm-ups. One useful drill that opens up the hips and activates the muscles of the legs is the around and over drill which combines a…

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