The one arm dumbbell/ kettlebell crunch is a great variation for the typical abdominal crunch. This particular crunch not only targets your rectus abdominus and oblique muscles but also causes your transverse abdominus muscle to activate. The transverse abdominus muscle is one of your deeper abdominal muscles and is very important in core/trunk stability. This…
The side plank star is an advanced core exercise which strengthens your abdominals, hips, and upper body. This exercise targets the oblique muscles and helps build strength, stability, and balance. This should be performed only after you are able to successfully master a side plank, which was discussed in our newsletter two issues ago. Please…
Many athletic events require explosive movements. These explosive movements are created by the power generated from your foot all the way on up through the lower extremity chain. Many lower body exercise routines include calf raises which can be enhanced by various foot positions. The typical calf raise is performed while in a standing position…
Who do our children look up to? Who are their heroes? I was contemplating this a few weeks ago while I was watching ESPN and they were reporting the alleged drug use of Manny Ramirez. This flashed my memory back to the Alex Rodriguez saga that dominated the sports pages for weeks and it made…